wealth of trace minerals is impressive, with sodium ,
potassium, calcium, magnesium , iron, phosphorus , sync
, copper, manganese, a very special way of highlighting
the amount of magnesium and surpassing the amount of phosphorus
the richest sources such as vegetable matching nuts to
With regard to vitamins, pine nuts are, like other nuts,
vitamin A , which contributes to growth and development
of body. Contains too complex vitamin B and D which stabilise
the nervous system, improve the composition of blood and
have positive impact on the skin tissue.
The pine nuts are keen for vitamin E and vitamin F carrying
these vitamins from what the Greeks meant as producing
offspring. For lack of vitamin E alters the process of
using fat in the human body, stops the generation of milk
in nursing mothers, rising also predisposition to atherosclerosis.
The amount of vitamin E found in nuts, outperforms of
walnuts , almonds and peanuts.
The pine nuts help when you have hypertension. They also
have a positive effect when you have heartburn and ulcer
in the duodenum. Recently , scientists claim that the
pine nuts help maintain a high capacity for work, improve
the composition of blood and prevent TB and anaemia. The
consumption of 100 grams of pine nuts complements so important
for the daily needs of the human body amino acids and